Pregnancy is often described as a magical time, but for many women, it can also feel overwhelming, confusing, and physically demanding. Suddenly, your body has new needs, symptoms change quickly, and everyone seems to have an opinion on what you should be eating. This is where working with a nutritionist during pregnancy can make a world of difference.

When we talk about fertility, most women immediately think of hormones, ovulation, and cycle timing. But behind the scenes, there’s another important piece of the puzzle that often gets missed… egg quality.

And one nutrient that plays a huge role in egg quality is Coenzyme Q10 (CoQ10).

Caffeine is a hot topic when it comes to hormones, well-being, fertility, but especially in pregnancy. It feels overwhelming to know which site to trust, so I thought it was time to break down the evidence so you can make an informed decision on how much coffee is really safe to drink in pregnancy.

If you find yourself reaching for salty, carby foods in the lead-up to your period, you’re definitely not alone. But here’s the thing… those comfort foods can actually make your PMS worse.

Factors like alcohol, smoking, processed food, stress, and inactivity have all contributed to a decline in sperm quality, making natural conception more difficult than ever before.

The good news? Sperm quality can be improved with nutrition and lifestyle factors.

You may have recently seen that the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) has updated its recommendations when it comes to miscarriage and ectopic pregnancy. And the change deserves our attention.

I breakdown what the changes mean for you and why it’s important to remain informed.

If you're trying to conceive and feeling like you're doing all the right things—but your hormones still feel out of balance—it might be time to look at something often overlooked: endocrine disruptors.

These sneaky little chemicals are hiding in everyday products and can mess with your body's natural hormone balance, especially oestrogen!

If you’re living with endometriosis, you know it’s SO much more than just bad periods. The pain, fatigue and uncertainty can affect every part of your life - from your daily routine to your dreams of starting a family.

If you’ve been told the pill is the only way to manage your condition, I want you to know you have other options. Here is 5 tips you can start implementing now to improve your endo.

Wondering how to know when you're ovulating? Learn the key signs of ovulation and the best methods to track it, including cervical mucus, basal body temperature, and ovulation tests. Find out why period apps aren’t always reliable and how a fertility nutritionist can help if you're struggling with ovulation.

Pathology testing is an invaluable tool that provides a clear picture of what’s happening inside your body. It can help to identify any nutrient deficiencies or excesses that might be impacting your health, as well as indicate any inflammation or stress in the body, and confirm or rule out any potential diseases.

Confused about which prenatal vitamins to take? Learn what to look for, the key nutrients you need, and how to choose the best prenatal for a healthy pregnancy.

Omega-3 fatty acids are essential fats that play a crucial role in our health and well-being. They have strong anti-inflammatory properties and play a significant role in brain and eye health.

But they also play a major role in both preconception and throughout each stage of pregnancy. Let’s dive into how these nutrients are essential for supporting both you and baby’s growth and development.

When you’re trying to conceive, the path to parenthood can feel overwhelming at times. If you’ve found yourself searching for ways to boost your fertility, optimise your health, or better understand what’s happening with your body, you might wonder if seeing a fertility nutritionist is the right step for you.

Here are 5 signs and situations when working with a fertility nutritionist can make a world of difference.

When you’re trying to conceive, timing can feel like everything. But what many people don’t realise is that preparing for pregnancy doesn’t begin the moment you start trying—it begins months beforehand.

 Let’s explore why it’s never too early to start preparing for your fertility journey.

The holiday season is a time of joy, connection, and celebration, but for those trying to conceive, it can also bring unique challenges. Between navigating questions from well-meaning family members, balancing holiday indulgences, and staying mindful of your fertility goals, it’s easy to feel overwhelmed.

Here’s how you can navigate the season with confidence and grace while staying aligned with your fertility journey.

Trying to conceive can be an emotional and often overwhelming journey. To help inform you on why seeing a fertility nutritionist is important for your fertility and preconception care, here are 5 key areas we focus on at Nutrition by Jess.