Pregnancy is often described as a magical time, but for many women, it can also feel overwhelming, confusing, and physically demanding. Suddenly, your body has new needs, symptoms change quickly, and everyone seems to have an opinion on what you should be eating. This is where working with a nutritionist during pregnancy can make a world of difference.

Caffeine is a hot topic when it comes to hormones, well-being, fertility, but especially in pregnancy. It feels overwhelming to know which site to trust, so I thought it was time to break down the evidence so you can make an informed decision on how much coffee is really safe to drink in pregnancy.

Pathology testing is an invaluable tool that provides a clear picture of what’s happening inside your body. It can help to identify any nutrient deficiencies or excesses that might be impacting your health, as well as indicate any inflammation or stress in the body, and confirm or rule out any potential diseases.

Confused about which prenatal vitamins to take? Learn what to look for, the key nutrients you need, and how to choose the best prenatal for a healthy pregnancy.

Omega-3 fatty acids are essential fats that play a crucial role in our health and well-being. They have strong anti-inflammatory properties and play a significant role in brain and eye health.

But they also play a major role in both preconception and throughout each stage of pregnancy. Let’s dive into how these nutrients are essential for supporting both you and baby’s growth and development.