If you find yourself reaching for salty, carby foods in the lead-up to your period, you’re definitely not alone. But here’s the thing… those comfort foods can actually make your PMS worse.

If you're trying to conceive and feeling like you're doing all the right things—but your hormones still feel out of balance—it might be time to look at something often overlooked: endocrine disruptors.

These sneaky little chemicals are hiding in everyday products and can mess with your body's natural hormone balance, especially oestrogen!

If you’re living with endometriosis, you know it’s SO much more than just bad periods. The pain, fatigue and uncertainty can affect every part of your life - from your daily routine to your dreams of starting a family.

If you’ve been told the pill is the only way to manage your condition, I want you to know you have other options. Here is 5 tips you can start implementing now to improve your endo.

Wondering how to know when you're ovulating? Learn the key signs of ovulation and the best methods to track it, including cervical mucus, basal body temperature, and ovulation tests. Find out why period apps aren’t always reliable and how a fertility nutritionist can help if you're struggling with ovulation.

Pathology testing is an invaluable tool that provides a clear picture of what’s happening inside your body. It can help to identify any nutrient deficiencies or excesses that might be impacting your health, as well as indicate any inflammation or stress in the body, and confirm or rule out any potential diseases.