The mistake you're making when it comes to PMS and what to do instead…
If you find yourself reaching for salty, carby foods in the lead-up to your period, you’re definitely not alone.
But here’s the thing… those comfort foods can actually make your PMS worse.
Just before our period arrives, oestrogen levels drop (one of our reproductive hormones), and this can cause a drop in serotonin levels (your “feel-good” hormone). That dip can leave you feeling sad, frustrated, or snappy… and suddenly, the cravings for simple carbs like chips, chocolate and doughnuts hit hard.
While those foods might give you a quick boost, they can also lead to fluid retention (hello, bloating 😩) and cause your blood sugar and energy levels to crash… making you feel EVEN more irritable and tired.
And this is how the PMS spiral can start → mood drops → reach for simple carbs → blood sugar spikes (then crashes) → you feel even worse → and the cycle continues.
The good news? You can absolutely support your body through this phase with a few simple blood sugar-balancing hacks. Try starting with the following:
Start your day with a nourishing breakfast
Include protein, healthy fats, and fibre to set your blood sugar up for the day.
2. Delay your coffee
Drink your coffee after food to avoid that mid-morning energy crash… and limit to 1 per day (especially in your luteal phase)
3. Dress up your carbs
You don't have to completely avoid the carbs you're craving… but pairing them with a protein, fat or fibre can help slow the sugar release and keep you satisfied for longer.
If PMS has been getting the better of you lately, I’d love to help you find balance and feel more like you again.
Small tweaks can make a massive difference
Your luteal phase doesn’t have to feel like an uphill battle every month.
Book your discovery call now and let’s chat more about how I can support you.
