Wondering how to know when you're ovulating? Learn the key signs of ovulation and the best methods to track it, including cervical mucus, basal body temperature, and ovulation tests. Find out why period apps aren’t always reliable and how a fertility nutritionist can help if you're struggling with ovulation.

When you’re trying to conceive, the path to parenthood can feel overwhelming at times. If you’ve found yourself searching for ways to boost your fertility, optimise your health, or better understand what’s happening with your body, you might wonder if seeing a fertility nutritionist is the right step for you.

Here are 5 signs and situations when working with a fertility nutritionist can make a world of difference.

The holiday season is a time of joy, connection, and celebration, but for those trying to conceive, it can also bring unique challenges. Between navigating questions from well-meaning family members, balancing holiday indulgences, and staying mindful of your fertility goals, it’s easy to feel overwhelmed.

Here’s how you can navigate the season with confidence and grace while staying aligned with your fertility journey.

Trying to conceive can be an emotional and often overwhelming journey. To help inform you on why seeing a fertility nutritionist is important for your fertility and preconception care, here are 5 key areas we focus on at Nutrition by Jess.