Factors like alcohol, smoking, processed food, stress, and inactivity have all contributed to a decline in sperm quality, making natural conception more difficult than ever before.

The good news? Sperm quality can be improved with nutrition and lifestyle factors.

If you're trying to conceive and feeling like you're doing all the right things—but your hormones still feel out of balance—it might be time to look at something often overlooked: endocrine disruptors.

These sneaky little chemicals are hiding in everyday products and can mess with your body's natural hormone balance, especially oestrogen!

Wondering how to know when you're ovulating? Learn the key signs of ovulation and the best methods to track it, including cervical mucus, basal body temperature, and ovulation tests. Find out why period apps aren’t always reliable and how a fertility nutritionist can help if you're struggling with ovulation.

Pathology testing is an invaluable tool that provides a clear picture of what’s happening inside your body. It can help to identify any nutrient deficiencies or excesses that might be impacting your health, as well as indicate any inflammation or stress in the body, and confirm or rule out any potential diseases.

The holiday season is a time of joy, connection, and celebration, but for those trying to conceive, it can also bring unique challenges. Between navigating questions from well-meaning family members, balancing holiday indulgences, and staying mindful of your fertility goals, it’s easy to feel overwhelmed.

Here’s how you can navigate the season with confidence and grace while staying aligned with your fertility journey.

Trying to conceive can be an emotional and often overwhelming journey. To help inform you on why seeing a fertility nutritionist is important for your fertility and preconception care, here are 5 key areas we focus on at Nutrition by Jess.