When we talk about fertility, most women immediately think of hormones, ovulation, and cycle timing. But behind the scenes, there’s another important piece of the puzzle that often gets missed… egg quality.

And one nutrient that plays a huge role in egg quality is Coenzyme Q10 (CoQ10).

When you’re trying to conceive, the path to parenthood can feel overwhelming at times. If you’ve found yourself searching for ways to boost your fertility, optimise your health, or better understand what’s happening with your body, you might wonder if seeing a fertility nutritionist is the right step for you.

Here are 5 signs and situations when working with a fertility nutritionist can make a world of difference.