Omega-3 fatty acids are essential fats that play a crucial role in our health and well-being. They have strong anti-inflammatory properties and play a significant role in brain and eye health.

But they also play a major role in both preconception and throughout each stage of pregnancy. Let’s dive into how these nutrients are essential for supporting both you and baby’s growth and development.

When you’re trying to conceive, the path to parenthood can feel overwhelming at times. If you’ve found yourself searching for ways to boost your fertility, optimise your health, or better understand what’s happening with your body, you might wonder if seeing a fertility nutritionist is the right step for you.

Here are 5 signs and situations when working with a fertility nutritionist can make a world of difference.

When you’re trying to conceive, timing can feel like everything. But what many people don’t realise is that preparing for pregnancy doesn’t begin the moment you start trying—it begins months beforehand.

 Let’s explore why it’s never too early to start preparing for your fertility journey.

The holiday season is a time of joy, connection, and celebration, but for those trying to conceive, it can also bring unique challenges. Between navigating questions from well-meaning family members, balancing holiday indulgences, and staying mindful of your fertility goals, it’s easy to feel overwhelmed.

Here’s how you can navigate the season with confidence and grace while staying aligned with your fertility journey.

Trying to conceive can be an emotional and often overwhelming journey. To help inform you on why seeing a fertility nutritionist is important for your fertility and preconception care, here are 5 key areas we focus on at Nutrition by Jess.