When we talk about fertility, most women immediately think of hormones, ovulation, and cycle timing. But behind the scenes, there’s another important piece of the puzzle that often gets missed… egg quality.

And one nutrient that plays a huge role in egg quality is Coenzyme Q10 (CoQ10).

You may have recently seen that the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) has updated its recommendations when it comes to miscarriage and ectopic pregnancy. And the change deserves our attention.

I breakdown what the changes mean for you and why it’s important to remain informed.