While we often think of Vitamin D as the “sunshine vitamin,” it plays a much deeper role - especially when it comes to fertility and your chances of conceiving.

When we talk about fertility, most women immediately think of hormones, ovulation, and cycle timing. But behind the scenes, there’s another important piece of the puzzle that often gets missed… egg quality.

And one nutrient that plays a huge role in egg quality is Coenzyme Q10 (CoQ10).

Factors like alcohol, smoking, processed food, stress, and inactivity have all contributed to a decline in sperm quality, making natural conception more difficult than ever before.

The good news? Sperm quality can be improved with nutrition and lifestyle factors.