Fertility and Preconception Care
At Nutrition by Jess, we understand that the journey to conception can be filled with emotional highs and lows, moments of doubt, and feelings of uncertainty.
You might be doing everything "right" yet still find yourself wondering…
““why is it taking so long?”
‘‘why am I feeling tired and overwhelmed?” or
fearing that pregnancy might never happen for you.
We know that every month of waiting can feel like a setback and even though you’re trying to maintain hope, you still carry feelings of worry and frustration.
Perhaps you’ve been told by your doctor, that "everything looks fine,"
Yet you can’t shake the feeling that something is missing in your approach.
You’re trying to juggle the demands of life, whilst avoiding Aunty Shirley at the family lunch who reminds you about your ticking clock.
Your friends are trying to be supportive, but just because they went on a holiday and fell pregnant doesn’t mean the same will happen for you.
You’re committed to making lifestyle changes, yet the endless advice on what to eat, what not to eat, which supplements to try, and which lifestyle adjustments is just overwhelming.
We totally get it.
Our goal is to meet you right where you are… honouring where you've been on and the actions you’ve taken.
The journey to conception can be complex and challenging, and it’s easy to mistake delays for impossibility.
But here’s the truth: delays do not mean defeat.
Your body, like every other part of you, is resilient and capable of transformation.
Often… small but powerful changes in nutrition and lifestyle can unlock a path forward you may not have thought possible.
You’re not alone in this.
We understand that every journey to conception is unique, and that’s why our approach is never a one-size-fits-all. We take the time to truly listen to your story, uncover the root cause of your fertility struggles and provide you with the confidence and knowledge to nourish your body and optimise your fertility.
The Fertility Formula Package
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The Fertility Formula Package *
The Fertility Formula is designed to help you uncover and address any underlying hormone imbalances, nutritional deficiencies, or lifestyle factors that may be affecting your ability to conceive naturally.
Conceive with Confidence Package
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Conceive with Confidence Package *
Preconception and fertility nutrition support designed to help you feel confident, supported and empowered as you prepare to conceive.
How can a fertility nutritionist help me?
Improve egg and sperm quality through diet and lifestyle adjustments.
Assess for nutrient deficiencies important for conception
Education on key fertility nutrients needed for conception and early pregnancy
Improve IVF outcomes: Nutrition support alongside IVF can help to improve egg quality for collection, sperm quality for embryo development and prepare your body for embryo transfer.
Manage any underlying conditions affecting fertility, such as endometriosis, PCOS, hypothalamic amenorrhoea, anovulation, short luteal phase, painful periods, PMS, hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ Disease.
Stress and nervous system support to increase chances of conceiving.
“Jess is so knowledgeable and supportive. I felt so heard and like I was in perfect hands! Highly recommend Jess to every couple hoping to conceive :)”
-Chloe
“Jess has been great throughout my experience working with her. She explains things that are easy to understand and provides clear details on what to do to improve my health. She is friendly and supportive. I would highly recommend Jess to others.”
-Poppy
Is this for me?
This service is perfect for you if you are struggling with fertility or thinking about trying to conceive in the next year.
It’s never too early to start planning for your future family, as it can take a while to correct any nutrient deficiencies. Give yourself the best possible chance for creating a healthy baby.