Factors like alcohol, smoking, processed food, stress, and inactivity have all contributed to a decline in sperm quality, making natural conception more difficult than ever before.

The good news? Sperm quality can be improved with nutrition and lifestyle factors.

When you’re trying to conceive, timing can feel like everything. But what many people don’t realise is that preparing for pregnancy doesn’t begin the moment you start trying—it begins months beforehand.

 Let’s explore why it’s never too early to start preparing for your fertility journey.