https://www.nutritionbyjess.com.au/blog daily 0.75 2026-03-17 https://www.nutritionbyjess.com.au/blog/the-link-between-vitamin-d-and-fertility monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/4c0e2846-43d8-4883-b224-723c8b2559a9/La%CC%88chelnde+Sonne+Clipart%2C+glu%CC%88ckliche+Sonne+Bilder%2C+10+Aquarell+Clip+Art%2C+druckbare+JPGs%2C+sofortiger+Download%2C+kommerzielle+Nutzung%2C+Papiermodell.jpeg Blog - The link between Vitamin D and Fertility While we often think of Vitamin D as the “sunshine vitamin,” it plays a much deeper role - especially when it comes to reproductive health. https://www.nutritionbyjess.com.au/blog/why-you-need-a-pregnancy-nutritionist monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1733619152617-CYMZ9F7C0IYRQKI8NLN2/Flower+Baby+Names.jpeg Blog - Why working with a Nutritionist during pregnancy can be one of the best decisions you make - As energy improves (and hopefully nausea subsides), the baby’s growth accelerates, and nutrition needs change again. This trimester is about balance - getting the key nutrients back in your diet that you might have missed in the first trimester, supporting your body as it adapts to your growing baby, while preventing common pregnancy complications like gestational diabetes. https://www.nutritionbyjess.com.au/blog/should-you-be-taking-coq10-ubiquinol-to-fall-pregnant monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/20d472a2-cc13-44a4-b2c4-e3c803da3adb/coq10.jpeg Blog - Should you be taking CoQ10 / Ubiquinol to fall pregnant? - CoQ10 is a naturally occurring compound found in every cell of the body. Its main role is to help our cells produce energy inside the mitochondria (the powerhouse of the cell). https://www.nutritionbyjess.com.au/blog/should-you-stop-drinking-coffee-in-pregnancy monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/8ddb5290-19a3-4270-a0a4-ba7575803af0/_+%289%29.jpg Blog - Should you stop drinking coffee in pregnancy? When you think about it, many women naturally feel turned off by caffeine in the first trimester, and you have to wonder… is this the body's way of protecting the baby? https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/2c3e4253-a5f4-4948-8554-2e3c4f0634ff/IMG_2330.jpg Blog - Should you stop drinking coffee in pregnancy? If you want someone to take the guess workout out of your pregnancy nutrition, I’m here to help. Whether you're in your first trimester or preparing for birth, you’ll have the support you need to feel confident, nourished, and well-informed. https://www.nutritionbyjess.com.au/blog/how-carbs-are-worsening-your-pms monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/d17a6d69-bb4b-4063-9ef9-046fef9f2e94/IMG_6521.jpg Blog - The mistake you're making when it comes to PMS and what to do instead… - Start your day with a nourishing breakfast Include protein, healthy fats, and fibre to set your blood sugar up for the day. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/8a160ac5-f86e-4f26-b9ff-5714d02138f2/Coffee%E2%99%A1.jpg Blog - The mistake you're making when it comes to PMS and what to do instead… - 2. Delay your coffee Drink your coffee after food to avoid that mid-morning energy crash… and limit to 1 per day (especially in your luteal phase) https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/02f78586-b3fd-4713-ad5c-9030cfe6dd17/_+%286%29.jpg Blog - The mistake you're making when it comes to PMS and what to do instead… - 3. Dress up your carbs You don't have to completely avoid the carbs you're craving… but pairing them with a protein, fat or fibre can help slow the sugar release and keep you satisfied for longer. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/2c3e4253-a5f4-4948-8554-2e3c4f0634ff/IMG_2330.jpg Blog - The mistake you're making when it comes to PMS and what to do instead… - Your luteal phase doesn’t have to feel like an uphill battle every month. Book your discovery call now and let’s chat more about how I can support you. https://www.nutritionbyjess.com.au/blog/5-ways-to-improve-male-fertility-sperm-quality monthly 0.5 2025-10-28 https://www.nutritionbyjess.com.au/blog/important-change-in-miscarriage-guidelines monthly 0.5 2026-03-17 https://www.nutritionbyjess.com.au/blog/are-endocrine-disruptors-messing-with-your-fertility monthly 0.5 2025-11-03 https://www.nutritionbyjess.com.au/blog/tips-to-reduce-endometriosis-pain monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/6467e98a-561a-4b89-aa58-52f6d92b5d92/Screenshot+2025-03-01+at+12.48.25%E2%80%AFpm.png Blog - Living with endometriosis? Here’s 5 research-backed tips to reduce pain, inflammation and improve fertility - This image shows the complex relationship between endometriosis and chronic stress Finding a way to support your nervous system is key, whether that’s through targeted supplementation or a change in lifestyle habits, like gentle movement, journalling and/or deep breathing. https://www.nutritionbyjess.com.au/blog/how-to-track-ovulation monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/e971617d-2614-4963-b4ad-5ae501a346d8/menstrual-cycle-day-14.jpg Blog - How do I know when I’m ovulating? - Ovulation is the release of an egg from one of your ovaries, typically occurring once during each menstrual cycle. This process usually happens around the middle of your cycle and marks the window of time when you are most fertile. https://www.nutritionbyjess.com.au/blog/why-blood-tests-essential-for-fertility-pregnancy-and-managing-female-health-conditions monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/8718ac8b-83a0-4274-8257-0c3bc00361c2/IMG_2349.jpg Blog - Why Blood Tests are Essential for Fertility, Pregnancy, and Managing Female Health Conditions. - Have you been told that your blood tests are ‘fine’ or ‘normal’ but you feel anything but that? Maybe it's time you had these checked against the optimal ranges. What's required? Send through your blood tests, and I will analyse these against the optimal ranges, and send you a detailed report within 72 hours, along with recommendations on what to do next. No appointment is required for this. Once booked you will be sent a link to upload your results and expect a report shortly after! https://www.nutritionbyjess.com.au/blog/what-prenatal-vitamins-should-i-take-for-pregnancy monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/b1fe4282-8f55-4aa7-9bfd-676ea36e8f36/5+Things+to+Know+About+Choosing+a+Prenatal+Vitamin.jpeg Blog - Prenatal Vitamins Explained: What Every Mum-to-Be Needs to Know - Ultimately, the goal of any prenatal supplement should be to provide the most bioavailable, easily absorbed forms of the nutrients that support a healthy pregnancy.. not just to fill up a pill with a bunch of ingredients that may or may not be effective. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1720588289342-KA06QD6CYVPB8P5KTJPF/IMG_2330.jpg Blog - Prenatal Vitamins Explained: What Every Mum-to-Be Needs to Know - If you’re feeling overwhelmed by all the options out there, or if you’re unsure which prenatal will best support your journey, I’m here to help! My Supplement Support Service is designed to provide personalised recommendations tailored to your unique needs. I’ll review your health history, current nutrient levels, and fertility goals, and help you choose a prenatal supplement that aligns with your body’s specific requirements. https://www.nutritionbyjess.com.au/blog/why-omega-3s-are-a-must-have-for-every-trimester-of-pregnancy monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/5eb2a866-5c27-4b7e-ba83-7e018ca10273/_+%2811%29.jpg Blog - Why Omega-3s Are a Must-Have for Every Trimester of Pregnancy - In the second trimester, your baby’s organs and systems are growing rapidly. Omega-3s become even more important in this trimester. Brain and eye development: DHA, a type of omega-3, is needed in this stage for forming the baby’s brain and vision. Reducing inflammation: Omega-3s continue to keep inflammation at bay, supporting both your health and your baby’s growth. Remember, every pregnancy is different. A nutritionist can help you fine-tune your diet and supplements to make sure you and your baby are getting what you need. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1736312945451-4KOWRA2H349DP8UK2SIS/5+Sneaky+Signs+You+Might+Not+Be+Eating+Enough+Omega-3s.jpeg Blog - Why Omega-3s Are a Must-Have for Every Trimester of Pregnancy - You can get omega-3s from a variety of sources: Fatty Fish: Salmon, sardines, and mackerel are excellent sources. Plant-Based Options: Flaxseeds, chia seeds, and walnuts are great for those who don’t eat fish. Supplements: Not a fan of fish? You can get your intake from a supplement! But remember, not all omega-3 supplements are created equal, so it’s important to choose a high-quality option tailored to your needs. https://www.nutritionbyjess.com.au/blog/5-reasons-its-time-to-see-a-fertility-nutritionist monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/e63b0ead-b16f-437d-88af-79d1d8d51560/Katie+_+Maternity+-+Roxana+Baker+Photography.jpg Blog - 5 Reasons It’s Time to See a Fertility Nutritionist - A fertility nutritionist can: Create a preconception nutrition plan tailored to your unique needs. Identify and correct nutrient deficiencies, such as low levels of iron, vitamin D, or folate. Recommend fertility-friendly foods and supplements to support egg and sperm health. Address lifestyle factors like stress and sleep to create the optimal environment for conception. If you’re planning to start trying soon, seeing a fertility nutritionist early can set you up for success. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/7013b663-2594-4a4a-b1a6-a038a34f9b1f/IMG_2349.jpg Blog - 5 Reasons It’s Time to See a Fertility Nutritionist - Taking the Next Step in Your Fertility Journey Seeing a fertility nutritionist isn’t just about improving your diet—it’s about creating a supportive environment for conception, addressing underlying issues, and empowering you with knowledge and tools to navigate your journey. If you’re considering taking this step, now is the perfect time to reach out. Together, we can create a plan tailored to your unique needs, helping you feel confident and supported as you move closer to your goal of starting or growing your family. https://www.nutritionbyjess.com.au/blog/90-day-fertility-window monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/27310cac-85f7-4a2e-9314-50b543203960/Sperm+and+Ovum.jpeg Blog - Your Fertility Journey: Why It’s Never Too Early to Start Preparing - Eggs take 90 days to mature, which means the egg that you ovulate with has been developing over the last 90 days. And it’s a similar process for sperm, with the average maturation process taking 60 days. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/7ae4e6d7-78ff-4ac7-b8cd-9956b027fba9/IMG_2310.jpg Blog - Your Fertility Journey: Why It’s Never Too Early to Start Preparing - Begin Your Fertility Journey Today Your fertility is a journey, not a race. By understanding the 90-day window for egg and sperm health and taking the time to address underlying conditions, you’re giving yourself the best possible chance for success. Whether you’re ready to start trying now or planning for the future, it’s never too early to begin. If you’d like personalised guidance on how to optimise your fertility, consider booking a consultation with a fertility nutritionist. Together, we can create a tailored plan to support your journey and help move you closer to your dream of starting or growing your family. https://www.nutritionbyjess.com.au/blog/navigating-holidays-trying-to-conceive monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/f8982c30-5750-40b6-8968-876491620ab7/IMG_5712.jpg Blog - Navigating the Holiday Season While Trying to Conceive (TTC) - Holiday gatherings often come with plenty of opportunities to enjoy a festive drink—or two. However, if you’re actively trying to conceive, it’s worth considering the impact alcohol can have on your fertility. Alcohol can disrupt hormone balance, interfere with ovulation, and affect egg and sperm quality. Cutting back or avoiding it entirely is a simple and proactive step to support your fertility health. While this choice is an important one, I understand it can sometimes feel tricky to communicate in social settings, especially during the holidays. https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/b2306594-a9c5-4474-8f48-6e1fbab54c85/IMG_2341.jpg Blog - Navigating the Holiday Season While Trying to Conceive (TTC) - Looking ahead with hope and support The holidays are a time to celebrate, but they’re also an opportunity to reflect and prepare for the year ahead. If you’re planning to focus on conceiving in the new year, consider booking a consultation with a fertility nutritionist to support your journey. Personalised guidance can make a world of difference in helping you achieve your fertility goals. No matter what this holiday season looks like for you, do your best to embrace the moments that bring you joy and peace. 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https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/9804fe7e-7991-45aa-94e2-bdd631b8c8ff/%23aesthetic.jpeg https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/48fe9d0d-653e-40e6-8b67-bb6259fdca2a/IMG_2355.jpg https://www.nutritionbyjess.com.au/nutrition-consultations-gold-coast daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1733635779250-9S6VECE3FOUNBA8ZFLUK/IMG_6430.jpeg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/0c6ab848-1e2f-4b82-bd12-ea50d2e76a66/_+%2812%29.jpeg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/46cf8ed1-ef4b-4352-86ee-942be8ab101c/Untitled+design.jpg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Nutrition Consultations https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/2c3e4253-a5f4-4948-8554-2e3c4f0634ff/IMG_2330.jpg https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/9605f4ef-bff7-4a77-8582-9b7fd73cf4a1/IMG_2308.jpg https://www.nutritionbyjess.com.au/resources daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/a6ad562f-e1f0-4dad-91a3-2c6826bbd4be/Fertility+Friendly+Snack+Guide.png https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1ef0cf93-209c-4982-ac61-68f7a2d7ec1c/Your+Ovulation+Companion+%281%29.png https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/61be524a-3ccb-48f7-a891-0b7da12653d0/Fertility+starter+kit.jpg https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1720588289342-KA06QD6CYVPB8P5KTJPF/IMG_2330.jpg Resources - Hi, I’m Jess, a clinical fertility nutritionist and the founder of Nutrition by Jess. I'm passionate about supporting women and couples on their fertility journey. If you’re tired of hearing, "just stop trying, and it will happen”, feel dismissed by your care providers, overwhelmed by the noise online, or worried that pregnancy will never happen for you, then I’m here to change that narrative. At Nutrition by Jess, we offer the unwavering support you’ve been searching for on your fertility journey. We understand that every journey to conception is unique, and that’s why our approach is never a one-size-fits-all. We take the time to truly listen to your story, uncover the root cause of your fertility struggles and provide you with the confidence and knowledge to nourish your body and optimise your fertility. With us, you’ll feel empowered, informed, and ready to embrace a healthier future - for both you and your future little one. https://www.nutritionbyjess.com.au/conceivewithconfidence daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/9605f4ef-bff7-4a77-8582-9b7fd73cf4a1/IMG_2308.jpg https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/e34d95a7-8b27-42a3-bab6-a851cb3e2dd0/Modern+eBook+Mockup+for+Coaches+Facebook+Post.png https://www.nutritionbyjess.com.au/hormoneglowup daily 0.75 2025-12-16 https://www.nutritionbyjess.com.au/pregnancypackage daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/84d12607-c82e-492b-b53b-f6a26fe5f38d/IMG_2336.jpg https://www.nutritionbyjess.com.au/store daily 0.75 2025-11-03 https://www.nutritionbyjess.com.au/store/p/your-ovulation-companion monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/1ef0cf93-209c-4982-ac61-68f7a2d7ec1c/Your+Ovulation+Companion+%281%29.png Shop - Your Ovulation Companion - Think of Your Ovulation Companion like your cycle-savvy bestie - always on call, never judging, and ready to guide you through understanding your cycle and nailing your fertile window https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/aef4a09f-0df5-4260-a3a5-81cc2cd566b7/Ebook+marketing+%282%29.png Shop - Your Ovulation Companion - Your Ovulation Companion - how to track ovulation for conception https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/c930ec23-a7f3-4488-a2bf-33a00fe513b5/Ebook+marketing+%281%29.png Shop - Your Ovulation Companion - Understand your menstrual cycle, learn to track ovulation and navigate your fertility journey with confidence https://www.nutritionbyjess.com.au/fertility-nutrition-packages-gold-coast daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/9804fe7e-7991-45aa-94e2-bdd631b8c8ff/%23aesthetic.jpeg Packages https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/e75dcc79-cbe9-443c-8aaa-a9ed0e277757/Babyboy.jpeg Packages https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/f8054e7c-9e22-494f-b90e-c34a689deb14/Midwestern+Summer+Gender+Reveal%2C+Floyd+Family.jpeg Packages https://images.squarespace-cdn.com/content/v1/66650955dcac9f7f97496ec5/2c3e4253-a5f4-4948-8554-2e3c4f0634ff/IMG_2330.jpg